Cognitive-behavioral therapy helps you change the thoughts that cause your fear. Your therapist will teach you how to recognize your negative thoughts and to think more positively. He or she will also help you gradually face the situations you have been afraid of in the past. This allows you to discover that your fears usually do not come true, and you can become less fearful of these situations as a result. In addition, your therapist can teach you social skills and ways to relax, which can help you feel more confident.
A number of studies have shown that most people who get cognitive-behavioral therapy for Social phobia feel less anxious. People usually continue to feel better even after therapy has stopped .